12 WEEK BODY TRANSFORMATION PROGRAM
At You by Dr Shauna Watts, our 12-Week Body Transformation Program is designed to help you reshape your body, improve your physical health, and achieve sustainable, long-lasting results. Combining cutting-edge body treatments with expert guidance in nutrition and fitness, this program takes a holistic approach to help you become the best version of yourself.
What Does the 12-Week Body Transformation Program Include?
Our 12-week program is tailored to meet your unique body and health goals, offering a comprehensive range of body-focused treatments and support:
Initial 60-Minute Lifestyle Medical Consultation
We begin with an in-depth consultation to create a personalised plan that aligns with your body transformation and health goals.
5 Doctor Reviews
Throughout the program, you’ll have regular check-ins with our doctors to assess progress, set new goals, and adjust your plan. This includes referrals for further investigations, prescriptions, and lifestyle recommendations as needed.
TruSculpt ID Fat-Burning Treatment
Enjoy 6 hand pieces of TruSculpt ID, a cutting-edge, painless fat-burning treatment that targets stubborn fat areas and sculpts your body.
DEXA Body Composition Analysis
You will undergo 2 DEXA scans—at week 1 and week 13—to accurately measure your body composition, including fat and muscle mass, with detailed reports reviewed by our doctors to track progress.
Nutrition & Exercise Support
- A 1:1 30-minute appointment with a leading Dietitian and Nutritionist to develop a customised nutrition plan that supports your body transformation.
- A private Pilates introduction session or access to a week/fortnightly gym pass with one of our fitness affiliates.
- A personalised walking program tailored to your fitness level, including recommendations for the best walking tracks across the Central Coast.
Exercise Plan
A structured exercise plan designed around your lifestyle, fitness level, and body goals, helping you stay on track throughout the 12 weeks.
WHAT TO EXPECT
The Benefits of the 12-Week Program
Our 12-Week Body Transformation Program is not just about quick fixes—it’s about achieving real, sustainable change. With a holistic approach that combines nutrition, exercise, and advanced body treatments, this program is designed to:
Limited Spots Available
With a highly personalised approach, Dr Shauna Watts and her team are dedicated to helping you achieve your body transformation goals. This program offers:
- A tailored plan to meet your specific body and health objectives.
- Ongoing support from our medical team, nutritionists, and fitness experts.
- A comprehensive approach to body contouring and fat reduction that delivers real results.
Given the individualised nature of this program, spots are limited. Book your consultation today to secure your place and start your transformation journey.
Take the First Step Today
We’re here to support you on this journey. If you’re ready to feel like the most confident version of yourself, book a consultation today and discover how the REDISCOVER YOU PROGRAM can transform your life.
Thank you for providing the list of keywords! I’ll incorporate these into the Menopause Treatment page and add an FAQ section to naturally integrate the keywords, ensuring the content is both informative and optimised for search engines.