16-WEEK REDISCOVER YOU PROGRAM
Tailored Support for Perimenopausal and Postmenopausal Women
At You by Dr Shauna Watts, we know menopause is a transformative time in your life that can feel overwhelming and unfamiliar. If you’re navigating physical and emotional changes, feeling disconnected from yourself, or simply not thriving like you used to, we are here to help.
Introducing the REDISCOVER YOU PROGRAM—a 16-week program specifically designed for women like you, experiencing perimenopause or postmenopause, using the SHE THRIVES framework created by Dr Shauna Watts herself. This holistic, evidence-based approach addresses all pillars of your health, giving you the tools, support, and treatments to truly thrive and become the most confident version of yourself.
Are You Feeling…
Fatigued or unmotivated?
Like you no longer recognise yourself in the mirror?
Anxious, irritable, or easily frustrated?
Struggling with poor sleep, weight gain (especially belly fat), or brain fog?
Experiencing joint pain, thinning hair, or dry skin?
Dealing with low sex drive, bladder issues, or other physical changes that seem out of your control?
WHAT TO EXPECT
What to Expect from the REDISCOVER YOU PROGRAM
This isn’t about magic potions or quick fixes. Our program is built on the latest research and medical advancements, empowering you to take control of this phase of your life.
With the SHE THRIVES framework at its core, you’ll experience a personalised journey that includes:
Feel Like YOU Again
With the REDISCOVER YOU PROGRAM, you’ll have everything you need to regain your confidence and zest for life. Imagine waking up with more energy, feeling less bloated, more at peace, and sleeping through the night—without the constant brain fog, irritability, or physical discomfort that has held you back.
By the end of the 16 weeks, you’ll feel reinvigorated, empowered, and ready to take on the exciting next chapter of your life with confidence.
Take the First Step Today
We’re here to support you on this journey. If you’re ready to feel like the most confident version of yourself, book a consultation today and discover how the REDISCOVER YOU PROGRAM can transform your life.
FAQs – REDISCOVER YOU Program
Is nausea a symptom of menopause?
Yes, although not as common as hot flushes or night sweats, some women do experience nausea as a symptom of menopause. Hormonal fluctuations can affect your digestive system, potentially leading to nausea or acid reflux during menopause.
Can menopause cause constipation?
Yes, constipation can be a symptom of menopause. Hormonal changes, particularly a decline in estrogen, can slow down digestion, causing bloating and constipation. This can be addressed with dietary adjustments, supplements, and lifestyle changes.
Is weight gain common during menopause?
Yes, weight gain during menopause is very common, especially around the midsection. This is often due to hormonal shifts, a slower metabolism, and changes in muscle mass. Our program includes a customised approach to managing menopause weight gain through nutrition, exercise, and possible hormone therapies.
Can menopause cause joint aches and pains?
Yes, joint discomfort is a frequent issue for women during menopause. Joint aches and pains in menopause can result from hormonal changes that affect the body’s ability to maintain bone and joint health. We offer treatments to ease this discomfort and promote overall joint health.
How does menopause affect hair?
Many women notice hair loss due to menopause. This can be related to hormonal imbalances affecting hair growth cycles. Our approach includes treatments and lifestyle recommendations to help support healthy hair and skin during menopause.
What is the menopause age calculator?
A menopause age calculator can help estimate when you might reach menopause based on factors like your age, family history, and symptoms. While useful, it’s important to have a consultation to assess your personal health and determine where you are in your menopause journey.
What can I expect from the Rediscover You Program?
Our program is tailored to your specific needs. From a comprehensive medical consultation to nutritional guidance, hormone therapy, and treatments for joint pain or skin changes, we create a plan designed to help you feel your best. It’s not about magic solutions but about giving you the support and care you need to feel like yourself again.
What is The Menopause Reset?
The concept of The Menopause Reset refers to making intentional lifestyle and health adjustments to better manage menopause symptoms. This may involve changes to diet, exercise, sleep habits, and incorporating menopause supplements or therapies like HRT.
How does menopause affect relationships?
Menopause can sometimes lead to emotional changes, including feelings of irritability or anger towards husbands or those around you. Hormonal shifts can affect your mood and patience. Our program supports both your physical and emotional health to help you navigate these changes.
What is the Australasian Menopause Society?
The Australasian Menopause Society is a professional organisation dedicated to improving the understanding of menopause and promoting best practices for managing menopause symptoms. Our program follows guidelines informed by such leading menopause centres, ensuring the best, research-backed care for our patients.