During perimenopause and menopause, hormonal fluctuations can cause mood swings, irritability, and emotional changes that may feel overwhelming. By addressing the root cause, we can help you feel more emotionally balanced, calm, and in control of your well-being.
Mood Swings & Emotional Changes
Solutions for Mood Swings & Emotional Changes
Hormone Replacement Therapy (HRT)
HRT stabilises hormonal levels, such as oestrogen and progesterone, to alleviate mood swings and promote emotional stability.
Stress Reduction and Lifestyle Support
Holistic strategies, including mindfulness techniques, exercise, and lifestyle adjustments, to help manage stress and improve emotional well-being.
Support from a Clinical Psychologist
For mood swings and emotional changes, we provide compassionate, holistic support to help you navigate these challenges. Dr. Shauna Watts and Dr. Peter have established strong relationships with trusted local clinical psychologists and are happy to recommend professionals who may be the best fit for your needs. Additionally, we offer in-clinic psychology services for added convenience and continuity of care. Our goal is to ensure you feel supported, understood, and empowered throughout your journey.
Nutritional and Supplement Guidance
Tailored supplements, including magnesium and omega-3s, to support brain health, mood regulation, and emotional balance.
PRP Therapy for Energy and Rejuvenation
PRP treatments help boost energy levels, reduce fatigue, and improve overall well-being, contributing to a more positive mood.
Skin and Body Treatments
Treatments that address visible concerns, such as skin dullness or body changes, to help restore confidence and support emotional self-image.