16 WEEK REDISCOVER YOU PROGRAM
At You by Dr Shauna Watts, our 16-Week ‘Rediscover You’ Menopause Program is designed to help you regain energy, confidence, and well-being. This program addresses hormone imbalances, physical changes, and mental health, giving you the tools to feel empowered in this new phase of life.
What Does the 16-Week Rediscover YOU Program Include?
We’ll work together to tackle every aspect of your health, skin, and well-being—from hormone health, to rejuvenating your skin and even improving your energy levels.
This program is about feeling good inside and out, and it’s delivered by a team of professionals who truly care about you.
Personalised Hormone Health & Coaching Program
Initial 60-Minute Lifestyle Medical Consultation
We begin with an in-depth consultation to create a personalised plan that aligns with your body transformation and health goals. Including hormone assessment, bladder and sexual health support, blood work, sleep support and prescriptions medication if appropriate.
5 Doctor Reviews
Throughout the program, you’ll have regular check-ins with our doctors to assess progress, set new goals, and adjust your plan. This includes referrals for further investigations, prescriptions, and lifestyle recommendations as needed.
Advanced Skin & Body Treatments
Throughout the program, you will have regular OBSERV 520 in-depth skin analysis to track the progress of your skin journey.
3 x Dr SW Signature Treatments
1 x Cool, Calm & Collected Treatment
3 x LED Light Therapy Sessions
Voucher towards your personalised skincare prescription.
1x TruSculpt treatment (4 paddles) a cutting-edge, painless fat-burning treatment that targets stubborn fat areas and sculpts your body.
BONUS- vouchers towards advanced skin treatments including Alma Laser and Ultraformer skin tightening and a YBDSW goodie bag!
Personalised Eating Plan, Nutrition, Lifestyle & Exercise Support
- A 1:1 60-minute appointment with a leading Dietitian and Nutritionist to develop a customised nutrition plan that supports your body transformation.
- We will introduce you to our gym & Allied Health partners.
- A personalised walking program tailored to your fitness level, including recommendations for the best walking tracks across the region.
- DEXA Body Composition Analysis you will undergo 2 DEXA scans at the beginning (week 1) and end (week 17) to accurately measure your body composition, including fat and muscle mass, with detailed reports reviewed by our doctors to your track progress.
Weighted RUKVEST
Rucking is an exercise that not only gets your heart pumping but also provides many health benefits including Weight Loss, Cardiovascular Health, Posture & Back Health, Bone Density, Mental Health, Longevity, Builds Muscle and Injury Prevention.
Our Hand-Picked Fitness Partners
Each of our fitness partners has been carefully selected with you in mind — chosen for their expertise, inclusivity, and alignment with our values. They’re here to support and enhance your journey through our 16-week programs, helping you feel stronger, more confident, and connected every step of the way.
WHAT TO EXPECT
The Benefits of the 16-Week Program
Our 16 Week ‘ Rediscover You’ Program is not just about quick fixes—it’s about achieving real, sustainable change. With a holistic approach that combines nutrition, exercise, and advanced body treatments, this program is designed to:
Limited Spots Available
With a highly personalised approach, Dr Shauna Watts and her team are dedicated to helping you achieve your body transformation goals. This program offers:
- A tailored plan to meet your specific body and health objectives.
- Ongoing support from our medical team, nutritionists, and fitness experts.
- A comprehensive approach to body contouring and fat reduction that delivers real results.
Given the individualised nature of this program, spots are limited. Book your consultation today to secure your place and start your transformation journey.
Take the First Step Today
We’re here to support you on this journey. If you’re ready to feel like the most confident version of yourself, book a consultation today and discover how the REDISCOVER YOU PROGRAM can transform your life.
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