16 WEEK ‘Reset YOU’ Program
The RESET YOU program is a 16-week Menopause weight program is designed to support you holistically, addressing your physical, mental, and medical needs with personalised care. We understand that every woman’s journey through Menopause is unique, which is why our tailored program offers one-on-one support from a dedicated team of experts.
What Does the 16-Week ‘Reset YOU’ Program Include?
Our 16-week menopause weight wellness program is designed to support you holistically, addressing your physical, mental, and medical needs with personalised care. We understand that every woman’s journey through menopause is unique, which is why our tailored program offers one-on-one support from a dedicated team of experts.
Whether you’re seeking relief from symptoms, a boost in confidence, loose weight or a complete wellness plan, we’re here to guide you every step of the way. Your program is customised just for you, ensuring you feel empowered, balanced, and confident both inside and out.
Personalised Hormone Health & Coaching Program
Initial 60-Minute Lifestyle Medical Consultation
We begin with an in-depth consultation to create a personalised plan that aligns with your body transformation and health goals. Including hormone assessment and management, medically managed weigh loss (prescribing/monitoring if appropriate) bladder and sexual health support, blood work, sleep support and prescriptions medication if appropriate.
4 Doctor Reviews
Throughout the program, you’ll have regular check-ins with our doctors to assess progress, set new goals, and adjust your plan. This includes referrals for further investigations, prescriptions, and lifestyle recommendations as needed.
Eating & Lifestyle
A 1:1 60-minute appointment with a leading Dietitian to develop a customised nutrition plan that supports your body transformation.
DEXA Body Composition Analysis you will undergo 2 DEXA scans at week 1 and week 17 to accurately measure your body composition, including fat and muscle mass, with detailed reports reviewed by our doctors to track progress.
Body Sculpting & Fitness
Enjoy 4 hand pieces of TruSculpt ID, a cutting-edge, painless fat-burning treatment that targets stubborn fat areas and sculpts your body.
Exercise & strength program, introduction to our gym partners, Allied Health Partners and exclusive offers for program participants.
Support
Join a sisterhood of like minded women going through a similar experience.
Enjoy exclusive invites to VIP events with our members.
YOU By Dr Shauna Watts Gift bag valued at $195 (Journal, water bottle, bag & goodies)
WHAT TO EXPECT
The Benefits of the 16-Week ‘Reset YOU’ Program
Our 16 Week ‘Rest YOU’ Program is not just about quick fixes—it’s about achieving real, sustainable change. With a holistic approach that combines nutrition, exercise, and advanced body treatments, this program is designed to give you the tools to feel empowered in this new phase of life.
Limited Spots Available
With a highly personalised approach, Dr Shauna Watts and her team are dedicated to helping you achieve your body transformation goals. This program offers:
- A tailored plan to meet your specific body and health objectives.
- Ongoing support from our medical team, nutritionists, and fitness experts.
- A comprehensive approach to body contouring and fat reduction that delivers real results.
Given the individualised nature of this program, spots are limited. Book your consultation today to secure your place and start your transformation journey.
Take the First Step Today
We’re here to support you on this journey. If you’re ready to feel like the most confident version of yourself, book a consultation today and discover how the RESET YOU PROGRAM can transform your life.