As women approach perimenopause and menopause, changes in hormone levels can lead to bone density loss, increasing the risk of osteoporosis and fractures. Addressing bone health early is crucial to maintaining strength, mobility, and overall well-being. With the right treatments and lifestyle adjustments, we can help support your bone health for years to come.
Bone Density Loss
Solutions for Bone Density Loss
Hormone Replacement Therapy (HRT)
HRT helps restore oestrogen levels, a key factor in maintaining bone density and reducing the risk of osteoporosis.
Weight-Bearing Exercise Guidance
Personalised exercise plans designed to improve bone density by stimulating bone growth and maintaining strength.
Nutritional Support and Supplementation
Tailored recommendations for calcium, vitamin D, and other essential nutrients critical for bone health and absorption.
Bio-Alai Supplements
Bio-Alai is a premium supplement range designed to support bone density and overall skeletal health, particularly for individuals at risk of bone loss due to age, hormonal changes, or lifestyle factors. Carefully formulated with high-quality, bioavailable ingredients, Bio-Alai offers a natural and effective way to strengthen bones, enhance bone mineral density, and reduce the risk of fractures.
Whole Body LED Light Therapy
A therapeutic approach to reduce inflammation, promote circulation, and support musculoskeletal health for overall mobility.
DEXA Scans and Monitoring
As we age, bone density naturally decreases, particularly for women during and after menopause due to hormonal changes. A DEXA scan can:
- Diagnose Osteoporosis: Identify early signs of bone loss before a fracture occurs.
- Assess Fracture Risk: Determine your likelihood of breaking a bone in the future.
- Monitor Bone Health Over Time: Track changes in bone density and evaluate the effectiveness of treatments.
- Guide Preventative Care: Help create a personalised plan to improve or maintain bone health through diet, exercise, and medications if necessary.