Hot flushes can be one of the most disruptive symptoms of menopause, affecting your comfort, confidence, and sleep. Together, we can explore personalised solutions to reduce their frequency and intensity, helping you feel more at ease in your daily life.
Hot Flushes
Solutions for Hot Flushes
Hormone Replacement Therapy (HRT)
Balances fluctuating hormones, such as oestrogen, to significantly reduce the occurrence and severity of hot flushes.
Lifestyle and Stress Management
Incorporates strategies like relaxation techniques, regular exercise, and cooling tips to minimise hot flush triggers.
Nutritional Support
Recommends targeted supplements, including phytoestrogens and magnesium, to help regulate body temperature and reduce flushes naturally.
LED Light Therapy
Red light therapy supports cellular health and helps regulate overall body function, which may alleviate menopause-related discomforts, including hot flushes.