World Menopause Day

Set in the beautiful surrounds of The Olive Grove at The Quarters, the event runs from 10:00 AM – 3:30 PM and offers the perfect balance of education, relaxation, and inspiration.

Enjoy a delicious morning tea and two-course lunch while hearing from leading experts in menopause, nutrition, psychology, pelvic floor and sexual wellbeing, and exercise physiology. Through interactive workshops, you’ll gain practical tools and advice to support your health and wellbeing during this stage of life.

Guiding the afternoon is our MC Gina Jeffreys from Star 104.5, who will keep the energy flowing, and we’ll finish with live entertainment to celebrate in style.

Guest speakers include:
Dr Shauna Watts – GP with special interest in Menopause
Dr Alison Mooney – GP with special interest in Menopause
Dr Peta Skilbeck – Obstetrician & Gynaecologist
Heather Irvine Rundle – Clinical Psychologist
Nicole Saliba – Accredited Practicing Dietitian
Dr Kelly Needham – Doctor with a special interest in Menopause
Lareena Brown – Clinical Psychologist
Nicole Young – Physiotherapist
Cassie Farrelly – Exercise Physiologist
Katey Molenaar – Pelvic Floor Physiotherapist

This is more than a luncheon — it’s a chance to be part of a supportive community that understands, uplifts, and inspires.

Kick off your World Menopause Day celebrations with a morning of movement, mindfulness, and fresh ocean air.

Terrigal Haven, 6am – 6:45am

Pilates by the Sea will be guided by expert instructors from Fusion Pilates, leading you through a rejuvenating class designed to support strength, balance, and wellbeing during menopause and beyond.

We’ll also be joined by East Coast Juice and other local businesses, coming together to create a relaxing and energising morning where you can connect, move, and enjoy a sense of community.

It’s more than just exercise, it’s about connection, energy, and starting the day feeling empowered and supported.

Tickets are free but spots are limited.

In celebration of World Menopause Day, gyms across the Coast are coming together to support women’s health and wellbeing. Our Gym Partner Collaborators are offering complimentary classes and special sessions designed to inspire movement, strength, and vitality at every stage of life.

From group fitness to targeted strength and conditioning, these local gyms are creating opportunities for women to connect, stay active, and feel empowered in a supportive community environment.

By partnering with us, these gyms are helping to make World Menopause Day a truly inclusive and energising celebration for women across the region.

Contact the gym directly or check their socials to book your free spot.

See Gym Partners Below